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  1. Optima Health Home
  2. Members
  3. Health and Well-being
  4. Prevention and Well-being

Prevention and Well-being

Optima Health provides a collection of award-winning programs to improve health. The resources and videos cover total well-being and focus on adopting healthy lifestyle choices. These programs are free for members and the community.

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    Total Well-being
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    Reduce Your Risk
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    Nutrition

    The Eating For Life program helps you plan healthy meals

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    Quit Tobacco

    Ready to quit? We're here to help.

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    Movement

    Experience the health benefits of physical activity.

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    Sleep Better

    Enhance sleep with this fun online learning experience.

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    Yoga and Meditation

    Improve mindfulness with our yoga videos and meditation podcasts.

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    Stress Less

    Prevent and manage stress from daily life in this interactive online program.

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    Preventive Health Guidelines

    Learn things you can do to protect your health. Find out when you may need health screenings and vaccines.

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    Flu and Cold Prevention

    Tips for preventing and treating the flu.

  • Well-being Programs

    Optima Health offers a variety of programs to help you achieve your specific health goals.
    View Programs
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  • Health & Well-being Webinars

    Optima Health experts present monthly on-demand webinars about health, disease prevention, and wellness.
    Watch Webinars
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© Optima Health 2023, PO Box 66189, Virginia Beach, Virginia 23466

Sentara Health Plans and Optima Health are trade names of Sentara Health Plans, Sentara Health Insurance Company, Sentara Health Administration, Inc., and Sentara Behavioral Health Services, Inc. Optima Health Insurance Company is an additional trade name for Sentara Health Insurance Company. Virginia Premier Health Plan is an additional trade name for Sentara Health Plans. Optima Behavioral Health is an additional trade name for Sentara Behavioral Health Services, Inc. Optima Health Maintenance Organization (HMO) products, and Point-of-Service (POS) products, are issued and underwritten by Sentara Health Plans. Optima Preferred Provider Organization (PPO) products are issued and underwritten by Sentara Health Insurance Company. Sentara Health Administration, Inc. provides administrative services to group and individual health plans but does not underwrite benefits. All Optima Health plans have benefit exclusions and limitations and terms under which the policy may be continued in force or discontinued. Medicare products are administered under an agreement with Sentara Health Plans and the Centers for Medicare and Medicaid Services (CMS.) Medicaid and FAMIS products are administered under an agreement with Sentara Health Plans and the Virginia Department of Medical Assistance Services (DMAS.)