Prevention and Wellness

Get healthy and stay healthy with an award-winning collection of nutrition, fitness, tobacco cessation and screening programs designed by professionals. These programs include health coaches and online resources.

A couple out jogging.


Prevent health issues before they start.

Preventive Health Guidelines
Learn things you can do to protect your health.

Health and Prevention Fact Sheets
Brochures to help you reduce your health risks.

Flu and Cold Prevention
Learn how you can keep from getting the flu.

Colorectal Cancer Screenings
Members can order an at-home colon cancer screening kit.

Health and Wellness Webinar Videos
Webinar videos that discuss health, disease prevention and wellness.

COVID-19 Monitoring, Vaccination and Testing
Learn about vaccination, testing and how you can help prevent the spread of COVID-19.

A senior couple meditating at home.


Achieve your optimum state of wellness.

Healthy Habits Healthy You
A diabetes and heart disease prevention program

Eating for Life
The knowledge and skills you need for good nutrition.

Tobacco Cessation
Ready to quit? We're here to help.

MoveAbout Program
Motivation to help get you moving.

Yoga and Meditation
Videos to help you get stronger, manage stress, and relax.