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Reduce Your Risk

  • Diabetes Risk

    Define and understand diabetes and its risk factors.
    Learn About Diabetes
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  • Blood Pressure

    Define and understand the importance of healthy a blood pressure.
    Learn About Healthy Blood Pressure
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  • Cholesterol/HDL

    Define and understand the importance of health cholesterol values.
    Learn About Cholesterol
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  • Body Weight

    Define and understand the importance of healthy body weight.

    Learn About Body Weight
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  • Exercise

    Review recommendations and explore types of movement.

    Explore Exercise
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  • Tobacco

    Learn about the importance of a tobacco-free lifestyle.
    Get help Quitting
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© Optima Health 2023, PO Box 66189, Virginia Beach, Virginia 23466

Sentara Health Plans and Optima Health are trade names of Sentara Health Plans, Sentara Health Insurance Company, Sentara Health Administration, Inc., and Sentara Behavioral Health Services, Inc. Optima Health Insurance Company is an additional trade name for Sentara Health Insurance Company. Virginia Premier Health Plan is an additional trade name for Sentara Health Plans. Optima Behavioral Health is an additional trade name for Sentara Behavioral Health Services, Inc. Optima Health Maintenance Organization (HMO) products, and Point-of-Service (POS) products, are issued and underwritten by Sentara Health Plans. Optima Preferred Provider Organization (PPO) products are issued and underwritten by Sentara Health Insurance Company. Sentara Health Administration, Inc. provides administrative services to group and individual health plans but does not underwrite benefits. All Optima Health plans have benefit exclusions and limitations and terms under which the policy may be continued in force or discontinued. Medicare products are administered under an agreement with Sentara Health Plans and the Centers for Medicare and Medicaid Services (CMS.) Medicaid and FAMIS products are administered under an agreement with Sentara Health Plans and the Virginia Department of Medical Assistance Services (DMAS.)