Yoga and Meditation

Meditation has many health benefits. These guided meditations will help you reduce stress, increase your calm, mindfulness and focus, and helps promote your general physical and emotional well-being.

Yoga Videos

These videos will help you strengthen your body, relax mentally and manage stress.

Audio Meditations

These guided audio meditations will give you the gift of peace, calm, and tranquility.

These meditations are not intended to replace formal medical or psychiatric treatment. Do not practice these while operating machinery or driving. This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.