Yoga and Meditation


These videos will help viewers strengthen their bodies, relax mentally and physically manage stress reactions.

Healthy Heart Yoga

This video is intended for those capable of moderate physical activity and is designed to help participants maintain their cardiovascular health. You can request your free copy of this DVD by visiting

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Healthy Heart Chair Yoga

This video is intended for people who need stretching and strengthening exercises yet have difficulty getting up and down from the floor.

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Tai Chi

Regular practice of the 18 movements of Tai Chi Qigong Shibashi teaches your body to mentally and physically relax. The movements enhance your blood flow, release muscle tension, improve your balance and help you maintain a high quality of life.

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The music and words invite you to an experience a 20-minute retreat from everyday stressors. Give yourself the gift of peace, calm and tranquility.

You can download and listen to these CDs online or request your free copy by visiting

Guided Rainbow Meditation: A Journey Toward Health


Guided Meditation: A Journey Toward Health


This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.