Yoga and Meditation

Need to relax, get healthy and just feel better in general? Check out these yoga, tai chi and meditation videos and audio programs.

Yoga Videos

These video will help viewers strengthen their bodies, relax mentally and physically manage stress reactions.

Meditation Audio

The music and words invite you to an experience a 20-minute retreat from everyday stressors. Give yourself the gift of peace, calm and tranquility.

You can download and listen to these CDs online or request your free copy by visiting

This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.