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  5. Yoga and Meditation

Yoga and Meditation

Meditation has many health benefits. These guided meditations will help you reduce stress, increase your calm, mindfulness and focus, and helps promote your general physical and emotional well-being.

Yoga Videos

These videos will help you strengthen your body, relax mentally and manage stress.

Audio Meditations

These guided audio meditations will give you the gift of peace, calm, and tranquility.


These meditations are not intended to replace formal medical or psychiatric treatment. Do not practice these while operating machinery or driving. This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.

 

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© Optima Health 2023, PO Box 66189, Virginia Beach, Virginia 23466

Sentara Health Plans and Optima Health are trade names of Sentara Health Plans, Sentara Health Insurance Company, Sentara Health Administration, Inc., and Sentara Behavioral Health Services, Inc. Optima Health Insurance Company is an additional trade name for Sentara Health Insurance Company. Virginia Premier Health Plan is an additional trade name for Sentara Health Plans. Optima Behavioral Health is an additional trade name for Sentara Behavioral Health Services, Inc. Optima Health Maintenance Organization (HMO) products, and Point-of-Service (POS) products, are issued and underwritten by Sentara Health Plans. Optima Preferred Provider Organization (PPO) products are issued and underwritten by Sentara Health Insurance Company. Sentara Health Administration, Inc. provides administrative services to group and individual health plans but does not underwrite benefits. All Optima Health plans have benefit exclusions and limitations and terms under which the policy may be continued in force or discontinued. Medicare products are administered under an agreement with Sentara Health Plans and the Centers for Medicare and Medicaid Services (CMS.) Medicaid and FAMIS products are administered under an agreement with Sentara Health Plans and the Virginia Department of Medical Assistance Services (DMAS.)