Yoga and Meditation

Healthy Heart Yoga DVDs

These free DVDs will help viewers strengthen their bodies, relax mentally and physically manage stress reactions. You can download and view these DVDs online or request your free copy by visiting www.wellnessforme.com.

Free Healthy Heart Yoga DVD

This free DVD is intended for those capable of moderate physical activity and is designed to help participants maintain their cardiovascular health.

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Free Healthy Heart Chair Yoga DVD

This free DVD is intended for people who need stretching and strengthening exercises yet have difficulty getting up and down from the floor.

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Free Tai Chi DVD

Regular practice of the 18 movements of Tai Chi Qigong Shibashi teaches your body to mentally and physically relax. The movements enhance your blood flow, release muscle tension, improve your balance and help you maintain a high quality of life.

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Guided Meditation CDs

The music and words invite you to an experience a 20-minute retreat from everyday stressors. Give yourself the gift of peace, calm and tranquility.

You can download and listen to these CDs online or request your free copy by visiting www.wellnessforme.com.

Guided Rainbow Meditation: A Journey Toward Health

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Guided Meditation: A Journey Toward Health

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This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.