Health and Prevention Fact Sheets

Improve your Well-Being
Members can track their health improvement activities online and watch the progress indicator to stay engaged with a variety of healthy actions.

Gym Network 360
Optima Health and GlobalFit have teamed up to offer Optima Health members the best fitness brands at the best prices.

MyPlate for Healthier Eating
Learn about building a healthy plate for healthier eating.

Outpatient Nutrition Counseling Medical Nutrition Therapy
Outpatient Nutrition Counseling services are provided by Registered Dietitians at Sentara facilities throughout Virginia.

Exercise Tips
Learn about ways to make physical activity a part of your daily routine to help improve your health.

Healthy Habits Healthy You
Take steps to prevent diabetes and heart disease by making healthy food choices, losing a small amount of weight and moving more every day. Find ways to keep calm during your day to lower your stress.

Managing Your High Blood Pressure
Learn about managing your high blood pressure with a healthy diet, staying physically active, limiting alcohol and tobacco, and taking your prescribed medication every day.

Managing Your Cholesterol
Learn about the causes of high blood cholesterol and ways to lower cholesterol with healthy eating and exercise.

Cancer Screening Tips
Learn about suggested early detection cancer screenings for your gender or age group.

Adult Exercise Guidelines
Physical activity can make you feel stronger and more alive. Learn about Physical Activity Guidelines for Americans.

Quit Using Tobacco
Learn about becoming tobacco-free and ways to stop using tobacco.