Exercise Tips Learn about ways to make physical activity a part of your daily routine to help improve your health.
Healthy Habits Healthy You Take steps to prevent diabetes and heart disease by making healthy food choices, losing a small amount of weight and moving more every day. Find ways to keep calm during your day to lower your stress.
Managing Your High Blood Pressure Learn about managing your high blood pressure with a healthy diet, staying physically active, limiting alcohol and tobacco, and taking your prescribed medication every day.
Managing Your Cholesterol Learn about the causes of high blood cholesterol and ways to lower cholesterol with healthy eating and exercise.
Cancer Screening Tips Learn about suggested early detection cancer screenings for your gender or age group.
Adult Exercise Guidelines Physical activity can make you feel stronger and more alive. Learn about Physical Activity Guidelines for Americans.