Get Off Your Butt: Stay Smokeless for Life

Tobacco use, including smokeless tobacco and secondhand smoke, harms nearly every organ of the body, causing many diseases and affecting the health of smokers in general.

Quitting tobacco use has immediate as well as long-term benefits for you and your loved ones, according to the Centers for Disease Control and Prevention.1

Ready To Quit?

Tobacco Cessation Resource Toolkit

The contents of this toolkit can assist members with stopping tobacco use. The toolkit files can be downloaded and used as a resource to stop using tobacco products.

All items are available from Sentara Print Services online Ordering Site.

Get Off Your Butt: Stay Smokeless for Life

Optima also provides a CD and workbook for individuals wanting a self-paced program in the comfort of their home. "Get Off Your Butt: Stay Smokeless For Life" is a free program designed for first-time quitters or those who have attempted to quit using tobacco products. Program participants learn about the nature of nicotine addiction and effective ways to control the dependency/addiction.

Audio - Get Off Your Butt: Stay Smokeless for Life Audio program

Get Started Today

To register visit to request this program. Group classes may be available in your community or check with your employer to learn about onsite classes.

Related Links

1 Centers for Disease Control and Prevention, November 2014, website,

*All programs may not be available in your service area. Members who are interested in the programs noted above should contact their benefits administrator or call 1-800-SENTARA. Optima Health employer groups should contact us for more information.