Health and Wellness
As part of an integrated health system, Optima Health truly believes in improving health every day. That’s why all of our health plans include MyLife MyPlan — a flexible health improvement program that helps members adopt healthy behaviors, reduce health risks, and lower healthcare costs.
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WebMD® Health Services powers this resource with a Personal Health Assessment and a comprehensive online activities tool, the Digital Health Assistant (DHA), to provide a personalized, interactive, and motivational experience to help members take action and sustain healthy behaviors.
Self-Paced Staying Health Programs
An award-winning collection of nutrition, fitness, tobacco cessation, healthy habits, and screening programs to help improve health on your own schedule.
Staying Healthy is an award-winning collection of nutrition, fitness, tobacco cessation, healthy habits, and screening programs to help improve your health
Eating for Life is an award-winning educational program that helps participants develop healthy eating and exercise habits.
Get Off Your Butt: Stay Smokeless for Life is an educational program offering support for anyone who want to quit smoking.
Guided Meditation is a program that invites listeners to experience a calm, peaceful retreat from everyday stress.
Healthy Habits Healthy You is a program that offers helpful ways to prevent diabetes and heart disease through making healthy food choices, managing body weight, exercising, and finding ways to relax and get more sleep.
We offer various programs to help you get moving and achieve better health.
Tai Chi helps your body to mentally and physically relax. The movements enhance your blood flow, release muscle tension, and improve your balance.
WalkAbout with Healthy Edge focuses on increasing regular activity. It includes an activity tracking device and encourages participants to start moving and begin walking toward better health.
Yoga programs include stretching and strengthening exercises to help improve flexibility, strength, and cardiovascular health. Chair Yoga is also available.