Treadmills with a television screen above them with blue zone map of countries

Blue Zone Workouts

The healthiest populations in the world do not go to the gym. Instead, they incorporate movement into their daily lives. Join Jennifer Youngblood, MPH, CHES to examine how certain types of movement may aid in longevity. 

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Woman looking at food labeling on cereal box at grocery store

Food Marketing and Its Impact on Health & Budget

Everything from new catch phrases to grocery store layout can impact how and what we but at the grocery store. Join Jennifer Youngblood, MPH, CHES to discuss how food marketing impacts our eating and spending habits.

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Man and woman checking fitbits before a jog

The Evolution of the Wearable Fitness Device

Wearable fitness technology has evolved from counting steps to giving you important health information. Join us to review the history of fitness devices and how you might use them to set well-being goals with Dani Hill, MA, CHES, Health Educator.

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Don't Look Into The Blue Light

Every smart gadget we use emits blue light and the long-term effects may be harmful. There are several products on the market to help reduce our exposure. Do they work and what are they helping to prevent? Join Dani Hill, MA, CHES to discuss.

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Woman having blood sugar checked by nurse

Tobacco Use and Blood Sugar

Tobacco use to the leading cause of preventable disease, disability, and death in the United States and harms nearly every organ in the body. But how does it effect your blood sugar and A1c? Join Jennifer Youngblood, MPH, CHES to discuss.

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A man getting his blood pressure checked.

Tobacco Use and Cholesterol and Blood Pressure

Tobacco use to the leading cause of preventable disease, disability, and death in the United States and harms nearly every organ in the body. But how does it effect your blood pressure and cholesterol? Join Jennifer Youngblood, MPH, CHES to discuss.

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A man breaking a cigarette.

Tobacco Use and Body Weight

Tobacco use to the leading cause of preventable disease, disability, and death in the United States and harms nearly every organ in the body. But how does it effect your body weight and/or BMI? Join Jennifer Youngblood, MPH, CHES to discuss.

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Person making a yogurt dish to eat

Probiotics and Gut Health

We’ve all heard that an apple a day keeps the doctor away.  But how is digestive health affected by the types and amount of food that we eat?  J oin Joan Sechrist, PhD, RD, Research and Education Scientist as we explore the phenomenon of probiotics that has gained so much attention.

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Plants growing out of coins.

Planting Your Money Tree

An informational webinar video about financial planning and sound decision making.

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Glass of water being poured

The Importance of Water Intake

An informational webinar video about the importance of water intake.

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Woman meditating in field

Becoming Mindful, Not Mind Full

Learn how to increase you awareness of the present moment without increasing your stress.

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Woman laying on floor struggling to get her blue jeans on

How to Squeeze in a Workout, Not Your Jeans

An informational webinar video about time management with working out.

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Man with stiff back sitting at computer desk

The Impact of Prolonged Sitting

An informational webinar video about the impact of prolonged sitting.

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Plate of vegetables

"The Dish" on Plant-Based Diets

An informational webinar video about plant-based diets.

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Woman sleeping at desk in front of laptop

Sleep Deprivation and Heart Health

An informational webinar video about sleep deprivation and heart health.

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Healthy person holding up 2020 sign

Setting Goals for the New Year

An informational webinar video about setting goals for the new year.

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