Check out our series of monthly health and wellness webinar videos aimed at keeping you engaged, aware and educated on a variety of health and wellness topics.
Planting Your Money Tree
An informational webinar video about financial planning and sound decision making.
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The Importance of Water Intake
An informational webinar video about the importance of water intake.
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Becoming Mindful, Not Mind Full
Learn how to increase you awareness of the present moment without increasing your stress.
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How to Squeeze in a Workout, Not Your Jeans
An informational webinar video about time management with working out.
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The Impact of Prolonged Sitting
An informational webinar video about the impact of prolonged sitting.
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"The Dish" on Plant-Based Diets
An informational webinar video about plant-based diets.
Sleep Deprivation and Heart Health
An informational webinar video about sleep deprivation and heart health.
Setting Goals for the New Year
An informational webinar video about setting goals for the new year.