Man with stiff back sitting at computer desk

The Impact of Prolonged Sitting

An informational webinar video about the impact of prolonged sitting.

View Webinar
Plate of vegetables

"The Dish" on Plant-Based Diets

An informational webinar video about plant-based diets.

View Webinar about plant-based diets

Woman sleeping at desk in front of laptop

Sleep Deprivation and Heart Health

An informational webinar video about sleep deprivation and heart health.

View Webinar about sleep deprivation and heart health

Healthy person holding up 2020 sign

Setting Goals for the New Year

An informational webinar video about setting goals for the new year.

View Webinar about setting goals for the new year