
The Evolution of the Wearable Fitness Device
Wearable fitness technology has evolved from counting steps to giving you important health information. Join us to review the history of fitness devices and how you might use them to set well-being goals with Dani Hill, MA, CHES, Health Educator.
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Don't Look Into The Blue Light
Every smart gadget we use emits blue light and the long-term effects may be harmful. There are several products on the market to help reduce our exposure. Do they work and what are they helping to prevent? Join Dani Hill, MA, CHES to discuss.
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Tobacco Use and Blood Sugar
Tobacco use to the leading cause of preventable disease, disability, and death in the United States and harms nearly every organ in the body. But how does it effect your blood sugar and A1c? Join Jennifer Youngblood, MPH, CHES to discuss.
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Tobacco Use and Cholesterol and Blood Pressure
Tobacco use to the leading cause of preventable disease, disability, and death in the United States and harms nearly every organ in the body. But how does it effect your blood pressure and cholesterol? Join Jennifer Youngblood, MPH, CHES to discuss.
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Tobacco Use and Body Weight
Tobacco use to the leading cause of preventable disease, disability, and death in the United States and harms nearly every organ in the body. But how does it effect your body weight and/or BMI? Join Jennifer Youngblood, MPH, CHES to discuss.
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Probiotics and Gut Health
We’ve all heard that an apple a day keeps the doctor away. But how is digestive health affected by the types and amount of food that we eat? J oin Joan Sechrist, PhD, RD, Research and Education Scientist as we explore the phenomenon of probiotics that has gained so much attention.
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Planting Your Money Tree
An informational webinar video about financial planning and sound decision making.
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The Importance of Water Intake
An informational webinar video about the importance of water intake.
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Becoming Mindful, Not Mind Full
Learn how to increase you awareness of the present moment without increasing your stress.
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How to Squeeze in a Workout, Not Your Jeans
An informational webinar video about time management with working out.
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The Impact of Prolonged Sitting
An informational webinar video about the impact of prolonged sitting.
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"The Dish" on Plant-Based Diets
An informational webinar video about plant-based diets.

Sleep Deprivation and Heart Health
An informational webinar video about sleep deprivation and heart health.

Setting Goals for the New Year
An informational webinar video about setting goals for the new year.