Webinar Videos | Optima Health

Man and woman checking fitbits before a jog

The Evolution of the Wearable Fitness Device

Wearable fitness technology has evolved from counting steps to giving you important health information. Join us to review the history of fitness devices and how you might use them to set well-being goals with Dani Hill, MA, CHES, Health Educator.

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Silhouette of child staring at computer screen from behind their head

Don't Look Into The Blue Light

Every smart gadget we use emits blue light and the long-term effects may be harmful. There are several products on the market to help reduce our exposure. Do they work and what are they helping to prevent? Join Dani Hill, MA, CHES to discuss.

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Woman having blood sugar checked by nurse

Tobacco Use and Blood Sugar

Tobacco use to the leading cause of preventable disease, disability, and death in the United States and harms nearly every organ in the body. But how does it effect your blood sugar and A1c? Join Jennifer Youngblood, MPH, CHES to discuss.

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A man getting his blood pressure checked.

Tobacco Use and Cholesterol and Blood Pressure

Tobacco use to the leading cause of preventable disease, disability, and death in the United States and harms nearly every organ in the body. But how does it effect your blood pressure and cholesterol? Join Jennifer Youngblood, MPH, CHES to discuss.

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Tobacco Use and Body Weight

Tobacco use to the leading cause of preventable disease, disability, and death in the United States and harms nearly every organ in the body. But how does it effect your body weight and/or BMI? Join Jennifer Youngblood, MPH, CHES to discuss.

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Probiotics and Gut Health

We’ve all heard that an apple a day keeps the doctor away. But how is digestive health affected by the types and amount of food that we eat? J oin Joan Sechrist, PhD, RD, Research and Education Scientist as we explore the phenomenon of probiotics that has gained so much attention.

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