Healthy Eating and Weight Management

Eating for Life

“Eating for Life" gives you the knowledge and skills to eat the right amount and right variety of foods to promote good health.

Visit to request a personal copy of the "Eating for Life" program.

Eating for Life helps you evaluate your current eating and exercise habits and design a program to improve them. The Eating for Life program includes information on calories, fat, salt and sugar, physical activity, and specific nutrition recommendations for children and seniors.

Keeping Your Child at a Healthy Weight

Parents' Tips

Tip: If a weight loss program is necessary, involve the whole family in healthy habits so your child doesn't feel singled out.

To help your child maintain a healthy weight, balance the calories your child gets from foods and beverages with the calories your child burns through physical activity and normal growth.You can encourage healthy eating by serving healthy options – offer more fruits and vegetables and fewer sodas and high-calorie, high-fat snack foods. Physical activity can also help your child overcome obesity or being overweight. Kids need about 60 minutes each day.

Helpful Links

Tips for Parents - from the CDC on helping your child maintain a healthy weight.

Healthy Weight for Children - Learn about your child's growth pattern. Children grow at different rates, so it isn't always easy to know when a child is obese or overweight.

Online Pediatric BMI Calculator - Measure your child's height and weight to determine if he or she is in a healthy range. Use this calculator for children and teens, aged 2 through 19 years old.

Health Coaching – Optima Health provides support to help keep families healthy. Call the Member Services phone number on your Optima Health card for more information.

For Kids Only

BAM - Kids health information

MyPlate Kids’ Place - Games, activities and healthy eating tips just for kids

Girls Health - Interactive health activities for girls

Calculate Your Body Mass Index

Use this interactive tool calculates your body mass index, which will help you to determine if you’re overweight. If you are, this tool will help you to take positive action.

Visit the body mass index calculator

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