Get Off Your Butt: Stay Smokeless for Life

Tobacco use, including smokeless tobacco and secondhand smoke, harms nearly every organ of the body, causing many diseases and affecting the health of smokers in general.

Quitting tobacco use has immediate as well as long-term benefits for you and your loved ones, according to the Centers for Disease Control and Prevention.1

Ready To Quit?

Get Off Your Butt: Stay Smokeless for Life

"Get Off Your Butt: Stay Smokeless For Life" is a free self-paced program designed for first-time quitters or those who have attempted to quit using tobacco products. Program participants learn about the nature of nicotine addiction and effective ways to control the dependency/addiction.

Tobacco Cessation Resource Toolkit

The contents of this toolkit can assist members with stopping tobacco use. The toolkit files can be downloaded and used as a resource to stop using tobacco products.

Get Started Today

We encourage you to check out available classes to help you quit. Group classes may be available in your community, or offered by your employer. Please check with your employer to learn about onsite classes they may offer.

Related Links

This information is intended for individuals who are 18 years and older only and those living in the Sentara/Optima Health service areas.

1Centers for Disease Control and Prevention, February 2018, website,