Eating For Life Program
Healthy restaurant choices.
When you’re dining out, feel free to ask how the food is prepared. Foods that are baked, broiled or grilled are healthier than fried foods.
Be sure to watch your portion control, share the meal, or take some home for later.
Avoid foods made with sauces and gravies since they may be high in both fat and sodium.
A few healthier options are: baked potatoes, steamed vegetables, baked fish, grilled chicken, fruit salad, grilled asparagus, and brown rice.
For more wellness information, visit www.optimahealth.com/mylifemyplan