Eating for Life Program Videos

INTRODUCTION

Introduction

Welcome to Eating for Life - A program that could change your life

GETTING STARTED

Getting Started

Getting Started with a Healthy Eating Plan

REDUCE SODIUM

Reduce Sodium

Reduce Sodium Intake

LIMIT CALORIES

Limit Calories

Limit Calories from Added Sugars and Saturated Fats

NUTRITION FACTS

Nutrition Facts

Nutrition Facts Food Labels

HEALTHY EATING FOR CHILDREN

Healthy Eating for Children

Healthy Eating for Children

GROCERY SHOPPING

Grocery Shopping

Grocery Shopping

HEALTHY RESTAURANT CHOICES

Healthy Restaurant Choices

Healthy Restaurant Choices

PHYSICAL ACTIVITY

Physical Activity

Physical Activity