WebMD Resources

As part of your Optima Health plan, you have access to an entire suite of health and wellness tools all on one user-friendly platform powered by WebMD Health Services. These tools are designed to meet you where you are—anywhere, anytime, anyplace—and help get you where you want to be.

Enjoy interactive quizzes, customized health information, newsletters, videos, and more.

Personal Health Assessment

12 minutes today, many active tomorrows

The Personal Health Assessment questionnaire gives you a complete picture of your health along with a personalized path forward. Use the results to choose healthy activities and programs most relevant to you.

Digital Health Assistant

Keeping you on track, online

Whether you want to lose weight, quit smoking, manage stress, exercise more, or boost your mood, your My Health Assistant–Digital Health Assistant has a plan for you. Choose small, weekly activities that appeal to your lifestyle, interests, and schedule, and you will have what it takes to start a good health routine and stick with it.

Device and App Connection Center

A digital solution for managing healthy lifestyles

Tracking your progress has never been easier! Connect and sync a wide range of popular health devices and fitness apps with your WebMD account. Track your data alongside information about doctor visits, vaccinations, and prescriptions—so you have all your important health information in one place—no matter where you are.

How to Access

To access these free tools:

  • Sign in to your account*.
  • Select Wellness Tools from the menu on the left side of the screen to navigate to your personalized WebMD wellness page.
    • Personal Health Assessment – available from the Healthy Living menu.
    • Digital Health Assistant – select My Health Assistant from the Healthy Living menu.
    • Device and App Connection Center – available from the Health Record menu.

* Registration is required. If you haven't registered to use optimahealth.com, please register now. The information you provide must match the information on your member ID card.