Breathe Easier with MyLife MyPlan

If you have trouble breathing due to tobacco use, chronic obstructive pulmonary disease (COPD) or asthma, we can help.

We have online tools and programs designed by clinical health professionals to help you breathe easy and keep your lungs healthy. They're all part of MyLife MyPlan — a comprehensive suite of health and wellness programs to help you take charge and get the most out of your health plan and life.

Learn more about all of our health and wellness programs.

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  • Quit Using Tobacco

    Smoking-related death still remains a leading cause of preventable death in the U.S. Optima Health is here to assist in your efforts to become and stay tobacco-free.

    Online Wellness Tools Powered by WebMD

    As an Optima Health member you have access to tobacco cessation tools through WebMD Health Services, at no cost to you.

    • Personal Health Assessment — develop a wellness program tailored specifically to your needs.
    • My Health Assistant — create a personal plan to quit tobacco, track daily progress toward quitting, set health and lifestyle goals, and more.
    • WebMD Message Boards — connect with others who also want to quit smoking.
    • Articles — information about stress reduction as you quit using tobacco, avoiding smoking triggers and tobacco cessation medications.

    Access your wellness tools and get help quitting tobacco — sign in required

    "Get Off Your Butt: Stay Smokeless For Life" Program

    "Get Off Your Butt: Stay Smokeless For Life" is a free self-paced program designed for first-time quitters or those who have attempted to quit using tobacco products. Program participants learn about the nature of nicotine addiction and effective ways to control the dependency/addiction.

    Learn more about the "Get Off Your Butt: Stay Smokeless For Life" program

  • Control Chronic Obstructive Pulmonary Disease (COPD)

    Do you, or someone you love, suffer from chronic obstructive pulmonary disease (COPD)? We have resources to help.

    Online Wellness Tools Powered by WebMD

    Optima Heath members have access to a suite of wellness tools powered by WebMD. Check out the tools below to get help controlling COPD.

    • Peak Expiratory Flow  — a tool to determine how well you are breathing and whether or not medications are working.
    • My Health Assistant —  set and achieve health and lifestyle goals by following simple, weekly plans that can help you form health habits and stick with them.
    • WebMD Message Boards — connect with persons who also have COPD.

    If you, or a loved one, uses tobacco, we encourage you to see the section above about the resources we offer to help tobacco users quit.

    Access your wellness tools and get help controlling COPD — sign in required

    Learn more about programs for members with COPD

  • Manage Asthma

    If you, or someone you love, needs help managing asthma we can help.

    Online Wellness Tools Powered by WebMD

    The following interactive tools are available to help manage asthma.

    • Peak Expiratory Flow — a tool to determine how well you are breathing and whether or not medications are working.
    • My Health Assistant — set and achieve health and lifestyle goals by following simple, weekly plans that can help you form healthy habits and stick with them.
    • WebMD Message Boards — connect with persons who also have COPD.

    Access your wellness tools and get help managing asthma — sign in required

    Optima Health Asthma Program

    The Optima Health Asthma Program helps our members keep asthma under control. All members with asthma are welcome to participate.

    Participants will get help from the Asthma Management Team. The team is made up of registered nurses, respiratory therapists, and patient service coordinators. The team promotes healthy behaviors, provides education, makes suggestions for optimal treatment, serves as a support system, and answers questions about asthma.

    Learn more about the Optima Health Asthma Program

  • Get More Exercise

    We offer various exercise related tools and programs to help you get more exercise and improve your cardiovascular health.

    Online Wellness Tools Powered by WebMD

    You have access to powerful interactive tools that can help you get in better shape and improve your overall health, including:

    • Personal Health Assessment — develop a wellness program tailored specifically to your needs.
    • My Health Assistant — set goals to help you better enjoy exercise, track daily progress, set health and lifestyle goals and more.

    Access your wellness tools and get more exercise — sign in required

    Programs

    WalkAbout with Healthy Edge — this walking program will help you get healthy and stay healthy. Get some fresh air and improve your cardiovascular health at the same time. Participants wear an activity tracking device to track their steps.

    Yoga and Meditation — this collection of video and audio programs will help you get physically healthier and relax mentally; both great ways to improve your lung health.

Start Breathing Easier

Happy family outside breathing fresh air

If you're ready to see how we can help you, or a loved one, breathe easier, sign in and access your wellness tools now.

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