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 Health and Wellness 

Optima Health offers creative health solutions to help you take charge and get the most out of your health plan and life – introducing MyLife MyPlan.

Our revolutionary programs, designed with clinical experts, show you how to get started, stay motivated and exceed your health improvement goals.

Get Started with a Personal Health Assessment

Optima Health members can complete a Personal Health Assessment and receive a customized Personal Wellness Report with health risk and lifestyle information.

The Personal Health Assessment will help you to develop a wellness program specifically tailored to your needs. It’s just one of the ways we improve health every day.

Staying Healthy

“Staying Healthy” are award-winning nutrition, fitness, tobacco cessation and screening programs provided at the worksite or in the privacy of your home.

Health Coaches and online resources are part of "Staying Healthy."

Our members have access to:

  • Colorectal Cancer and Prevention Information
  • Health and Prevention Fact Sheets
  • Preventive Health Guidelines
  • Flu and Cold Prevention Information
  • Back Pain Prevention Information
  • Heart Health Information
  • Immunization Schedules
  • Healthy Eating and Weight Management Information
  • Yoga and Meditation Resources
  • Multimedia Resources

Improving Health

“Improving Health” involves a Life Coach team with clinical, behavior and disease management specialists dedicated to learning about your specific needs.

Optima Health members get guidance for managing asthma, chronic obstructive pulmonary disease (COPD), depression, and diabetes.

Our members also may call Optima Health’s Care Coordination/Nurse Advice Line when illnesses or injuries occur after hours or when the physician’s office is closed.* Calling the Care Coordination/Nurse Advice Line puts you in contact with a professional nurse who can assess your medical situation, advise you as to where to seek care, and if possible, suggest self-care options until you can see your physician. In any life-threatening emergency situation, always go to the closest emergency room or call 911.

* This program may not be available to certain self-funded groups who are located outside of Hampton Roads. If you have the After Hours Nurse Advice Line, the phone number will appear on the back of your Member ID card. Members who are unsure if they have the After Hours Nurse Advice Line program should contact their benefits administrator or call Member Services at the number on their ID card.

Saving More

“Saving More” provides added value for members with discounts on products and services including massage therapy, natural supplements, eye exams, eyewear, hearing aids, fitness centers and more.*

  • Complementary Alternative Treatments
  • Hearing Extras
  • Vision Extras
  • Health and Fitness Center Discounts

* The savings brought to you as part of the Optima Health Member Discount Program do not affect your premiums, and are not covered benefits of your plan. Discounts may not be used in conjunction with any other discount, rider, or benefit. You will be responsible for applicable taxes.

Managing Meds

“Managing Meds” is a collection of tools to help you manage your prescription benefits. These tools help ensure the safety, effectiveness and affordability of the prescription medications covered by your pharmacy benefit.

“Pharmacy Resources” provides Optima Health members with the information they need to stay informed about prescription drugs. You can investigate drug options, learn about drugs that treat specific conditions, calculate costs for specific drugs, view and print pharmacy claims and get directions to participating pharmacies. You can also use the Drug Information Center to learn about dosage, strength, side effects and potential drug interactions.

Partners in Pregnancy

Optima Health recognizes that pregnancy in itself can be a life-altering journey and even the most experienced mom may feel in need of extra support.

That’s why we developed Optima’s Partners in Pregnancy Program -- a program dedicated to providing guidance, support, and education to all expectant moms with Optima Health insurance. This program is available at no charge to every subscriber or their spouse enrolled with Optima Health.

“Partners in Pregnancy” helps coach expectant mothers through their pregnancy and encourages healthy prenatal choices and regular physician visits.

Want to Learn More?

Learn more about our wellness and prevention programs


Health & Preventive Services

Learn about tools and resources available from Optima Health's Health & Preventive Services