Get healthy and stay healthy with MyLife MyPlan.
We offer creative health solutions to help you take charge and get the most out of your health plan and life – introducing MyLife MyPlan. Our revolutionary programs, designed with clinical experts, help you get started, stay motivated and exceed your health improvement goals.
We offer our members award-winning nutrition, fitness, and tobacco cessation programs.
An overview of the health and wellness programs available to Optima Health members.
Partners in Pregnancy
Partners in Pregnancy helps coach expectant mothers through their pregnancy and encourages healthy prenatal choices and regular physician visits.
WebMD
Optima Health members have access to an entire suite of health and wellness tools all on one user-friendly platform powered by WebMD Health Services. These tools are designed to meet you where you are — anywhere, anytime, anywhere — and help get you where you want to be.
Member Discounts
Your Optima Health plan includes access to discounts on massage therapy, natural supplements, eye exams, eyewear, hearing aids, fitness centers and more.
24/7 Nurse Advice Line
When illnesses or injuries occur after hours or when the physician's office is closed, Optima Health plan members have the After Hours Nurse Advice Line. Calling the Nurse Advice Line puts you in contact with a professional nurse who can assess your medical situation, advice you as to where to seek care, and if possible, suggest self-care options until you can see your physician. In any life-threatening emergency, always go to the closest emergency room or call 911.
MoveAbout Program
The MoveAbout program provided by Optima Health is designed to assist you in your journey to become more active and stay healthy. Being physically active is one of the most important ways to improve your health. Moving more and sitting less can help everyone stay healthy.
Eating for Life
Eating for Life gives you the knowledge and skills to eat the right amount and right variety of foods to promote good health. Eating for life also helps you evaluate your current eating and exercise habits and design a program to improve them. This program includes information on calories, fat, salt and sugar, physical activity, and specific nutrition recommendations for all ages.
Healthy Habits, Healthy You
You have the power to improve your health and prevent serious disease. Start today by making small changes in your eating and exercise habits. The Healthy Habits Healthy You program can help you make healthy lifestyle choices to help prevent diabetes and heart disease.
Yoga and Meditation
Optima Health offers videos of yoga and meditation. An informational webinar video about the importance of water intake. These videos will help viewers strengthen their bodies, relax mentally and physically manage stress reactions.