Sentara Health and Preventive Services is pleased to offer the WalkAbout with Healthy Edge program to select groups.* This six-month walking program encourages participants to start moving to get healthy and stay healthy.
WalkAbout program participants count their total number of steps in a day using a pedometer, and track the total number of steps in a log book. The goal is to increase the number of steps to 10,000 steps per day, or more, depending on their current activity level.
For more information about the WalkAbout program, please contact your benefits administrator.
Optima Health is a service of Sentara.
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* This program is available only to Optima Health members of employer groups who meet the appropriate criteria for participation. Members who are interested in this program should contact their benefits administrator to see if they are eligible to participate. Optima Health employer groups should contact us for more information.