This self-paced program includes a guide for a healthy heart, a healthy heart yoga booklet and a guided meditation CD. Your Guide to a Healthy Heart tells you what you need to know about heart disease, what your risk factors are, how to talk to your doctor, and how you can take charge of your cardiovascular health. The Healthy Heart Yoga booklet helps you begin stretching and strengthening exercises and the meditation CD gives you a technique to deal with stressors in your life.
Call 1-800-SENTARA (736-8272) for more information.
Quick Links
To MyLife MyPlan: Staying Healthy
To MyLife MyPlan home
More programs to improve heart health
Interested in learning heart healthy tips now? Visit Be Heart Healthy.
*All programs may not be available in your service area. Members who are interested in the programs noted above should contact their benefits administrator or call 1-800-SENTARA. Optima Health employer groups should contact us for more information.