Programs and Wellness


  After Hours Nurse Advice Line  

Concerned about what to do when illnesses or injuries occur after hours? Don't be. Optima Health members have the After Hours Nurse Advice Line for guidance.    Read more



  Disease and Condition Management Programs  

Asthma? Diabetes? Expecting a baby? We're here to help.    Read more



  Healthy Habits for a Healthy Lifestyle  

Choose your topic and learn ways to reach your optimum state of health.    Read more



  Health Education  

Would you like more information on depression, bipolar disorder, diabetes or how to manage your weight? Or maybe you would like to learn more about women and men's health, smoking and addiction or other important health topics?    Read more



  Health Library  

Our health library offers links to nationally-recognized health resources for research on conditions and diseases including symptons, diagnosis, prevention and treatment options.    Read more



  Health and Wellness Tools and Resources  

Our mission is to improve health every day. To help fulfill our mission, we’ve made a variety of health and wellness tools and resources available to you.    Read more



  Immunization Schedules  

View and print immunization schedules for children, adolescents and adults.    Read more



  Living With Depression  

Sign in and use interactive features, surveys and games to learn about depression.    Read more



  Preventive Health Programs  

Want to make some healthy changes in your life, but need a little extra support? We’re here to help!    Read more



  WalkAbout with Healthy Edge  

This six-month walking program encourages participants to start moving to get healthy and stay healthy.    Read more



  Prevent Back Pain  

Does your back ache? If so, you are not alone. Back pain affects 8 out of 10 people during their lives.    Read more