Programs and Wellness


  Sentara Living Benefits  

Optima Medicare members receive discounts on eyewear, prescriptions and dental care through Sentara Living.    Read more



  MyLife MyPlan  

Optima Health offers creative health solutions to help you take charge and get the most out of your health plan and life.    Read more



  Care Coordination/Nurse Advice Line  

Concerned about what to do when illnesses or injuries occur after hours? Don't be. Optima Health members have the After Hours Nurse Advice Line for guidance.    Read more



  Asthma Program  

Optima Health helps you manage your asthma.    Read more



  Back Pain Prevention  

Does your back ache? If so, you are not alone. Back pain affects 8 out of 10 people during their lives.    Read more



  Diabetes Informational Resources  

Optima Health helps you manage diabetes.    Read more



  Disease and Condition Management Programs  

Asthma? Diabetes? Expecting a baby? We're here to help.    Read more



  Health and Prevention Fact Sheets  

Health information to help you reduce your health risks and improve your health.    Read more



  Health Library  

Our health library offers links to nationally-recognized health resources for research on conditions and diseases including symptoms, diagnosis, prevention and treatment options.    Read more



  Healthy Habits for a Healthy Lifestyle  

Choose your topic and learn ways to reach your optimum state of health.    Read more



  Health and Wellness Tools and Resources  

Our mission is to improve health every day. To help fulfill our mission, we’ve made a variety of health and wellness tools and resources available to you.    Read more



  Immunization Schedules  

View and print immunization schedules for children, adolescents and adults.    Read more



  Living With Depression  

Sign in and use interactive features, surveys and games to learn about depression.    Read more



  Manage Your Chronic Obstructive Pulmonary Disease (COPD)  

Chronic Obstructive Pulmonary Disease (COPD) is a serious lung disease that, over time, makes it hard to breathe.    Read more



  Preventive Health Programs  

Want to make some healthy changes in your life, but need a little extra support? We’re here to help!    Read more



  MyLife MyPlan: Partners in Pregnancy  

Optima’s Partners in Pregnancy Program is dedicated to providing guidance, support, and education to all expectant moms with Optima Health insurance -- available at no charge to every member of an Optima Health plan.    Read more



  MyLife MyPlan: Saving More  

Discounts and savings for health products and services    Read more



  WalkAbout with Healthy Edge  

This six-month walking program encourages participants to start moving to get healthy and stay healthy.    Read more